We've seen lots of people doing this trend so we thought we would jump on it. We love anything that promotes positivity and can help hold us accountable.

There are so many things we're leaving behind in 2024. Because... how can you expect to move forward in life if you're living in the past?!

It's time to stop limiting ourselves and start living life as our highest selves...

INS

• Be my own biggest fan and friend
• Drink 2L of water everyday
• Exercise and steps daily
• Invest in gym wear (it makes me go the gym)
• Always look put together
• Enjoy life

OUTS

• Negative self talk
• Mismatched gym outfits
• Comparing my life to others
• Not being present in the moment
• Gymwear that doesn't perform or support
• Saving fun for later

While we're on the subject of living as our highest selves. Here are some things you can incorporate into your daily routine to help you get there.

Exercise - Movement does wonders for the mind and body - and there's so much to choose from. Pick something you enjoy so you stay consistent. 

Get out in nature - Really soak up your surroundings by doing a mental check in with your senses when out walking. Say everything you can see, hear, feel, touch & taste in the present moment.

Eat well - Eat a wholefood diet. Keep sugar and processed food to a minimum at most.

Drink water - Stay hydrated always and avoid brain fog and tiredness. Your skin will thank you also.

Say 3 positives in the am & pm - You may think you haven't had the best day but you will be surprised what good things have happened when you look back and reflect. Saying 3 positives in the morning also helps set a positive tone for the day.

Positive affirmations - Scientific prayer designed to promote positive thoughts, feelings and attitudes. 'Everything is working out in my favour' is a favourite of ours.

Meditation - Learn to quieten your mind and understand that you are not your thoughts. Let them come, let them go.

Hypnotherapy - Unlearn bad habits and reprogram your brain to think differently through the power of hypnosis.

EFT tapping - Also known as 'emotional freedom technique'. Tap pressure points within your body to reset your nervous system. Especially useful in times of panic or emotional distress.