Answers to your most common questions about this category.
It varies by style, so you can pick based on your session. Our Breathe bras offer full support and a racerback design - best suited to higher-intensity sessions. Balance, Centred & Energise are comfortable to wear all day while still providing support for workouts. Fortify features adjustable straps and breathable mesh panels for a more customisable, breathable fit. All bras come with removable cups. Check the individual product page for specific information.
A standalone sports bra, like Centred or Fortify, is designed to be worn on its own, giving you greater breathability and a cooler feel during your workout. Our built-in-bra vests, Uplift and Raise, combine a supportive bra with a top, giving you more coverage without needing an extra layer. They're ideal for medium- to high-impact sessions and are versatile enough to take you straight from the gym into the rest of your day.
Our sports bras are designed to protect and support, with the fit varying slightly between styles. Some customers may prefer to size up in certain styles, particularly our more compressive designs. We recommend checking the fit notes on each individual bra to help you choose the size that's right for you. Full sizing guidance is on each product page.
Absolutely. Our range is designed to support you across different types of movement, from low impact sessions to more intense training. For training and higher-impact activities, we recommend Breathe or Uplift, which offer greater support. For lower-key sessions, walking or everyday wear, Fortify or Rise offer a more comfortable, versatile option. With different support levels across the range, you can choose the style that best suits your session, and build your wider training kit around it.
We want you to get the most out of your bras so they hold their shape wash after wash. As standard, we advise washing cold, inside out, and avoiding tumble drying for all ATIA pieces. Please refer to the instructions inside each garment for optimum care guidance.

